Fulfillment / Picking

Hi all,

I was just looking for a little guidance here. 

I have never used the Fulfillment workbench before and am just trying to join the processes up.

I have created a job with a make to stock demand

Transferred the WIP qty to Inventory

Created a sales order with a demand for the qty

Now I have reserved the qty for the order in fulfillment workbench and released for picking 

Which screen now shows the qty that require picking?

How do you pick them?

Any advice would be appreciated.